Summer Camp 2020
with Sandra Robinson, UK, and Helena Atkinson, Säter
So many of us suffer from burn out, exhaustion, depression, anxiety and stress. This year we will focus on self care, self nourishment, how to create a self practice, conscious breathing, meditation and yoga nidra. As well as lovely forrest yoga morning intensives with yoga ceremony, four directions and chanting.
Daily schedule:
10–13 calling in the 4 directions, morning ceremony & yoga practice
13-15 lunch break
15-18 in-depth, explorative afternoon activites
Learn what you can do for yourself, how to take care of yourself, in a wonderfully supportive environment.