Summer Camp 2020

with Sandra Robinson, UK, and Helena Atkinson, Säter

So many of us suffer from burn out, exhaustion, depression, anxiety and stress. This year we will focus on self care, self nourishment, how to create a self practice, conscious breathing, meditation and yoga nidra. As well as lovely forrest yoga morning intensives with yoga ceremony, four directions and chanting.

Daily schedule:
10–13 calling in the 4 directions, morning ceremony & yoga practice
13-15 lunch break
15-18 in-depth, explorative afternoon activites

Learn what you can do for yourself, how to take care of yourself, in a wonderfully supportive environment.


Dates: 24-28 June

Investment: 3300 SEK

Limited spaces. Book early.


More about Sandra

Sandra Heider, MA, is the founder of Equilibrium Yoga and Well-Being Centres in Peteborough and Huntingdon (UK). She has been practising yoga since 1999 and has been teaching since 2005 when she qualified as a 200 hour Yoga Teacher under the guidance of Dr. Brian Cooper. Sandra initially practised and studied Ashtanga Yoga, but moved into Jivamukti and Forrest yoga in 2006 when did her first training with Ana Forrest. She completed the Jivamukti Yoga teacher training and the Forrest Yoga Foundation teacher training in 2007. Sandra is a certified Forrest Yoga Teacher and a Forrest Yoga Mentor – the only one in Europe at the moment. Since 2009 she has been assisting Ana Forrest at her workshops and teacher trainings throughout Europe.

In June 2014, Sandra completed her 5 year studies in body psychotherapy at CBPC in Cambridge (UK). Her interest lies in finding the integration between spirituality, psychotherapy and strong physical practices. At the heart of her teachings lies the assumption that we need to return to our bodies and to feeling in order to experience peace, acceptance and self-love, which in turn will lay the foundation for genuine relationships with other people.

4 Day Yoga Bodyworkers Training

with Jambo Truong

No previous knowledge necessary!
This 4 day personal development program will enable you to touch beyond muscles and tendons and touch life itself. Take yourself deeper into the realms of Bodywork, whether you are a Bodyworker, yoga teacher or someone who practises for personal benefit, this program will enable you to uptake deeply and offer a transformational touch.

Daily schedule:
08–10 yoga practice
10-11 breakfast (bring your own - eat together)
11-13 bodywork for your own body - your own needs
13-14 lunch (bring your own - eat together)
14-17 open clinic + work on each other

This training will include:

  • • Review of structural muscles, how to release & strengthen
  • • Cranial-Sacral work: the next steps
  • • Internal organ massage part 1


4-7 June 2020

Price: 3900 sek, (4300 sek after 31 May 2020)

Register by emailing

More about Jambo

Jambo is a multi-disciplinary practitioner with a degree in Complementary Medicine and post-graduate education in East Asian Medicine & Ayurveda. He is one of the few chosen Guardians, personally invited by Ana Forrest to hold the legacy of Forrest Yoga. He is a neuro-muscular Bodyworker and has created his own system of understanding muscle testing. He has co-created an internationally high in demand 10 Day Yoga Bodyworkers program that also brings in the concepts of fascia and tensegrity.

Jambo has been involved in research around Well-Being & Complexities Studies with University Northumbria, Newcastle Upon Tyne & Cape Town. In between travelling and teaching internationally, he can often be found reading the latest research relating to yoga and movement. He has spent the past 16 years specialising in addiction, trauma and chronic pain.