Kommande evenemang

Summer Camp 2018, 21-25 July

with Sandra Robinson, UK, and Helena Atkinson, Säter

Sixth annual forrest yoga summer camp with Sandra Robinson and Helena Atkinson.

So many of us suffer from burn out, exhaustion, depression, anxiety and stress. This year we will focus on self care, self nourishment, how to create a self practice, conscious breathing, meditation and yoga nidra. As well as lovely forrest yoga morning intensives with yoga ceremony, four directions and chanting.

Learn what you can do for yourself, how to take care of yourself, in a wonderfully supportive environment.
Investment: 2900 SEK
Limited spaces. Book early. Email: helena@yogaisater.com

More about Sandra

Sandra Heider, MA, is the founder of Equilibrium Yoga and Well-Being Centres in Peteborough and Huntingdon (UK). She has been practising yoga since 1999 and has been teaching since 2005 when she qualified as a 200 hour Yoga Teacher under the guidance of Dr. Brian Cooper. Sandra initially practised and studied Ashtanga Yoga, but moved into Jivamukti and Forrest yoga in 2006 when did her first training with Ana Forrest. She completed the Jivamukti Yoga teacher training and the Forrest Yoga Foundation teacher training in 2007. Sandra is a certified Forrest Yoga Teacher and a Forrest Yoga Mentor – the only one in Europe at the moment. Since 2009 she has been assisting Ana Forrest at her workshops and teacher trainings throughout Europe.

In June 2014, Sandra completed her 5 year studies in body psychotherapy at CBPC in Cambridge (UK). Her interest lies in finding the integration between spirituality, psychotherapy and strong physical practices. At the heart of her teachings lies the assumption that we need to return to our bodies and to feeling in order to experience peace, acceptance and self-love, which in turn will lay the foundation for genuine relationships with other people.

CET Assisting Workshop

Yogakurs med Sandra Robinson och Helena Atkinson

This course is aimed at yoga teachers and yoga practitioners that want to learn how to give and receive hands-on-assists.
Learn the fundamental skills in assisting from Sandra Robinson, Forrest Yoga Guardian, with 14 years teaching experience, and Helena Atkinson, Forrest Yoga teacher in Säter, using the core principles of Forrest Yoga.

Integrity: learn how to touch your students with integrity, working with respect for the body and spirit

Strength: find out how to use your individual strengths to work with your students. Are you good at feeling/seeing energy, the anatomic body, the spiritual needs? Are you empathic? Can you hold space for others? Learn how to use what you are best at to connect to your students.

Spirit: learn how to connect to your spirit and work using your inner wisdom. Then you can approach your students more grounded, with a deeper understanding of yourself and others.

Breath: learn how to breathe to give yourself energy, clarity and connection to your students. Breathing is essential to utilise integrity, strength and spirit. Learn how to connect the four principles for a dynamic, powerful result.

We will help you Go Deeper with your assisting skills, if you are a new teacher setting out on your new career, a senior teacher with years of experience or simply a yoga student who want to learn more about touch. There is always another level. How exciting will it be to find yours?

Friday, 9 th of March 2018
9.00-13.30 Ceremony, Asana Practice including assisting and explaining of some of the basic principles of touch
13.30-15.30 Break
15.30-18.00 Check in, Principles of assisting, more assists – working in groups of three to tune into empathing/somatic resonance

Saturday, 10 th of March 2018
9.00-11.30 Ceremony, Asana Practice without assisting each other, intent is to feel into how you would want somebody else to assist you in a pose
11.30-13.30 Break
13.30-18.00 Teaching and Assisting that same class, check in/reflection time, Q+A

Sunday, 11 th of March 2018
9.00-13.30 Ceremony, Asana including assisting in pairs
13.30-15.30 Break
15.30-17.30 Check in, reflection, Q+A

COST: 3900 SEK
Registration: Send your registration email to helena@yogaisater.com